Characteristics of Mustard Seed Microgreens:

• Appearance: Mustard microgreens have small, delicate leaves that can be light green or slightly reddish, depending on the variety. They have thin stems and grow to about 1-2 inches tall.
• Flavor: They have a bold, spicy, and peppery taste, similar to mature mustard greens, but more concentrated.
• Nutritional Benefits: Mustard microgreens are highly nutritious, offering vitamins A, C, E, and K, as well as calcium, iron, and antioxidants. They are also a good source of dietary fiber and are known for their anti-inflammatory and detoxifying properties.

Growing Mustard Microgreens:

• Soil or Hydroponics: Mustard seeds can be grown in a shallow tray filled with soil or a hydroponic medium.
• Light: They thrive in bright, indirect sunlight or under grow lights.
• Harvesting: They are typically ready for harvest within 7-10 days of germination when the first set of leaves (cotyledons) has fully formed.
• Watering: Keep the soil or medium consistently moist but not waterlogged.

Uses in Cooking:

• Salads: Mustard microgreens add a spicy kick and vibrant color to salads.
• Sandwiches: They make an excellent garnish for sandwiches, adding a zesty flavor.
• Garnishes: These microgreens can be used to top soups, scrambled eggs, or roasted vegetables for a burst of flavor.
• Smoothies: They can be blended into smoothies for a nutrient boost.

Microgreen