Sunflower Microgreen Seeds Growing Process:

1. Soaking: Before planting, sunflower seeds should be soaked in water for about 8-12 hours to aid in germination.
2. Planting: Spread the soaked seeds on a growing medium (such as soil, coconut coir, or hemp mats) in trays. Press them down lightly to ensure good contact.
3. Watering: Keep the seeds and the growing medium moist but not waterlogged. A spray bottle is often used for watering.
4. Germination: Sunflower microgreens typically germinate in 2-3 days, depending on the growing conditions (temperature, light, etc.).
5. Light: Once the seeds have germinated, expose the seedlings to light (natural sunlight or grow lights) to promote healthy growth.
6. Harvesting: Sunflower microgreens are usually ready to harvest in about 7-10 days when they are 3-4 inches tall.

Benefits of Sunflower Microgreens:

• Rich in protein, making them a great option for plant-based diets.
• High in antioxidants and essential fatty acids.
• Contains vital nutrients that support bone health and immune function.

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