Microgreen seeds are seeds specifically grown to produce microgreens, which are young, tender plants harvested at the seedling stage—usually 1-3 inches tall and only about 1-3 weeks after germination. These seeds come from various types of vegetables, herbs, and even some grains, chosen for their high germination rates, vibrant flavors, and nutrient-dense microgreens.

Popular microgreen seeds include:

Vegetables: Radish, broccoli, kale, cabbage, and arugula.
Herbs: Basil, cilantro, dill, and chervil.
Other: Sunflower, pea shoots, and buckwheat.
Microgreen seeds can be cultivated in trays with soil or hydroponic mediums, making them ideal for home growing, especially indoors. They’re prized for their rapid growth cycle, concentrated nutrition, and flavors that can range from mild and sweet to peppery and spicy.